Weigh In record (no journal entry) for 18 January 2018
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
626 kcal
|
Fat: 52.13g | Prot: 27.91g | Carbs: 15.94g.
Breakfast: Nestlé Crema de Leche, Palta, San Jorge Vienesa. Lunch: Tomates, San Jorge Hamburguesa Extra Vacuno. more...
|
Losing 4.9 kg a Week
|
|
Lucieliz's Weight History
|