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I am definitely on a roll. Hopefully I can stick to the plan until Sunday and then have some beer as a mini reward.
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99.2 kg
Lost so far: 6.5 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2018:
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1133 kcal
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Fat: 52.60g | Prot: 116.46g | Carbs: 53.19g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Creighton Brothers Creighton Brothers Large Eggs, Oscar Mayer Premium Shaved Smoked Ham. Lunch: Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Member's Mark Roasted Garlic Petite Tender Beef Filet. Dinner: Inland Market Seasoned Mahi Burgers. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3161 kcal
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Exercise:
Recumbent 2 - 40 minutes, Recumbent Bike - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
Thats sounds like a great plan...beer is good;)
18 Jan 18 by member: maxie4
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fredmugs's Weight History
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