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2850
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88.9 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2911 kcal
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Fat: 66.86g | Prot: 238.13g | Carbs: 338.64g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter , Annie's Homegrown White Cheddar Macaroni & Cheese. Dinner: Friendly Farms Coconut Milk, Goya Black Beans, Brown Rice (Long-Grain, Cooked), Pork Loin (Whole, Lean Only) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Apples. more...
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Losing 0.6 kg a Week
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cmellblom1234's Weight History
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