Weigh In record (no journal entry) for 18 January 2018
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1896 kcal
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Fat: 61.99g | Prot: 88.83g | Carbs: 258.80g.
Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Belvita Cacau e Cereais, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Ora Pro Nobis, Lasanha de Berinjela, Natural Life Semente de Chia, Arroz Branco (Cozido), Suco de Maracujá. Dinner: Banana Nanica, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Crepioca, Suco de Maracujá, Natural Life Semente de Chia. more...
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2591 kcal
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Exercise:
Power Jump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rodrigo_alm's Weight History
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