goWest's Journal, 26 May 12

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back from 3weeks on the road... not too bad...

66.2 kg Lost so far: 11.1 kg. Still to go: 2.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 26 May 2012:

270 kcal

Fat: 16.02g | Prot: 4.09g | Carbs: 27.86g. Breakfast: sugar, Cream (Half & Half), butter, sourdough bread. more...

2475 kcal

Exercise: Bikram Yoga - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 12 hours and 15 minutes. more...

Losing 0.2 kg a Week

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goWest's Journal, 26 May 12

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goWest's Weight History