|
19035 steps .... 3463 calories burned and i'm feeling good!!! I am excited for my weigh in tomorrow morning.
|
123.4 kg
Lost so far: 3.2 kg.
Still to go: 46.3 kg.
Diet followed: 100%.
|
|
1176 kcal
|
Fat: 40.39g | Prot: 114.34g | Carbs: 86.55g.
Breakfast: multi grain cheerios, fat free milk. Lunch: protein bar, jerky, cottage cheese. Dinner: plum, string beans, rotisserie chicken. more...
|
|
5208 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|