Weigh In record (no journal entry) for 18 January 2018
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55.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1123 kcal
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Fat: 40.36g | Prot: 89.31g | Carbs: 108.13g.
Breakfast: Don Jerez Cacao in Polvere Zuccherato, Crusca Grano Vital Nature ., Mela, Noci, Aia Albume d'uovo Pastorizzato. Lunch: Pangrattato Eurospin ., Ikea Food Sås Senap & Dill, Madama Oliva Lupini Salati, Zucchine, Olio Extra Vergine di Oliva, Ondina Filetti di Salmone al Naturale. Snacks/Other: Fette Coop Quad. Integr. senza o.Palma, Kiwi, Don Jerez Orzo Solubile, Yogurt 0% Fiory Greco-Soia ., Latte Soia SI .. more...
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Losing 4.2 kg a Week
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fioredagosto's Weight History
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