Weigh In record (no journal entry) for 18 January 2018
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1175 kcal
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Fat: 58.98g | Prot: 62.37g | Carbs: 97.37g.
Breakfast: Woolworths Low Fat Cream Flavoured Yogurt, Woolworths Berry Muesli. Lunch: Woolworths BBQ Chicken Fillets, Woolworths Mixed Vegetables. Dinner: Roti Prata, Minced Lamb . Snacks/Other: Woolworths Carrot, Cucumber, Celery & Hummus, Pecans, Woolworths Gouda, Red Delicious Apples. more...
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Losing 0.6 kg a Week
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