Weigh In record (no journal entry) for 18 January 2018
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2226 kcal
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Fat: 95.64g | Prot: 60.97g | Carbs: 277.73g.
Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, Vom Land Imkerhonig, Ja! Würfelzucker, Milfina Streichfein Ungesalzen, Harry Vollkorntoast. Lunch: Ja! Würfelzucker, Landliebe Grieß Pudding - Kirschen, Belegtes Brötchen. Dinner: Exquisa Käsekuchen Snack, McDonald's Pommes Frites (Mittel), McDonald's Chickenburger. more...
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2781 kcal
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Exercise:
Resting - 35 minutes, Stairs (Climbing Stairs) - 3 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour and 7 minutes, Massage - 8 minutes, Sleeping - 8 hours and 35 minutes, Standing - 8 hours and 29 minutes, Housework - 1 hour and 22 minutes, Sitting - 2 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Jeannetteberge's Weight History
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