Weigh In record (no journal entry) for 18 January 2018
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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696 kcal
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Fat: 9.97g | Prot: 25.37g | Carbs: 124.32g.
Breakfast: كرات لحم البقر (كفتة), الغزال معكرونة. Lunch: كريمة القمح (سميد). more...
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Losing 0.1 kg a Week
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emasenesweet's Weight History
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