Weigh In record (no journal entry) for 18 January 2018
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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161 kcal
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Fat: 4.24g | Prot: 20.63g | Carbs: 8.40g.
Breakfast: Kaffee mit Milch. Lunch: Lidl Gemüsepfanne Asiatische Art, TiP Alaska Seelachs. Snacks/Other: Kaffee mit Milch. more...
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Losing 3.3 kg a Week
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Jemilias's Weight History
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