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66.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1252 kcal
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Fat: 42.22g | Prot: 81.73g | Carbs: 158.19g.
Breakfast: Estrela do Oriente Damasco Seco, Coco, Clara de Ovo, Açafrão, Pimenta Vermelha ou Cayenne, Cravo, Canela, Café. Lunch: Coco, Kibe de Quinoa, Berinjela com Queijo e Molho de Tomate. Dinner: Tomates, Kibe de Quinoa, Mel, Canela, Maçã. Snacks/Other: Coco, Qualitá Uva sem Semente Crimson, Estrela do Oriente Damasco Seco, Starbucks Soja Chai Latte (Tall). more...
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2025 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 4.2 kg a Week
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