Weigh In record (no journal entry) for 18 January 2018
|
104.2 kg
Lost so far: 8.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
958 kcal
|
Fat: 52.74g | Prot: 83.61g | Carbs: 36.30g.
Breakfast: Antarctica Guaraná Zero (Lata), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Nestlé Iogurte Natural Integral, Morangos, Vagem Cozida, Drumet. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalanyrj's Weight History
|