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brianvanniekerk
Journal
18 Jan 18
brianvanniekerk's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
96.6 kg
Lost so far:
16.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
1388 kcal
Fat: 101.39g | Prot: 43.44g | Carbs: 101.35g.
Snacks/Other:
Roasted Almonds, Date, Almonds, PnP Double Cream Yoghurt Plain, Almonds.
more...
2865 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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