Weigh In record (no journal entry) for 26 May 2012
|
124.7 kg
Lost so far: 30.4 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 38.19g | Prot: 55.55g | Carbs: 93.99g.
Breakfast: Bagel Thins - Cinnamon Raisin, Egg White, Original Pork Sausage Patties, Fruit2o. Lunch: Light Hamburger Rolls, Beef Patty. Dinner: Sazon Con Culantro Y Achiote, Green Peppers, Sweet Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Raisin Bran Crunchy Granola, Zero Fruit Punch (Bottle), Bottled Water. more...
|
|
3139 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|