Weigh In record (no journal entry) for 18 January 2018
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98.5 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1870 kcal
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Fat: 64.24g | Prot: 106.31g | Carbs: 218.59g.
Breakfast: Aldi Haferflocken, Berchtesgadener Land Frühstücks Milch 0,7%, Elstar, Kaffee, DM Bio Kokosöl. Lunch: Las Cuarenta Serrano Schinken, Rama Rama mit Butter, Du darfst Feine Kalbfleisch Leberwurst, Paprika, Mehrkornbrot. Dinner: Almighurt Weiße Schokolade-Cocos, Aldi Passierte Tomaten, Edeka Tatar, Nudeln (Gekocht). Snacks/Other: Goldland Waldhonig, Kräutertee, Eisbecher, Optimum Nutrition Eiweißshake, Berchtesgadener Land Frühstücks Milch 0,7%, Fit + Vital Indische Flohsamenschalen, Kaffee, Gerolsteiner Medium, Seeberger Mandeln. more...
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Losing 2.8 kg a Week
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