Weigh In record (no journal entry) for 18 January 2018
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1102 kcal
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Fat: 36.99g | Prot: 132.44g | Carbs: 58.65g.
Breakfast: Asiago Food Misto Frutti Di Bosco Bio, Perugina Nero Fondente 70%, Damiano Crema di Mandorle Sgusciate "Amandino", Fage Yogurt Greco Total 0%, Prozis Pancake Chip, Mela Verde. Lunch: Fesa di Tacchino, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Albume d'uovo, Aia Macinato di Fesa di Tacchino, Verza. Snacks/Other: Tulipano Gocce di Cioccolato Extra Fondente, Esselunga Banana, Mela Verde, Bulk Powders Pancake Proteico Maple, Mandorle. more...
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1718 kcal
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Exercise:
Studying - 3 hours, Body Pump - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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giorgiaindia's Weight History
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