Weigh In record (no journal entry) for 18 January 2018
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63.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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973 kcal
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Fat: 55.49g | Prot: 47.98g | Carbs: 70.63g.
Breakfast: Exquisa Hüttenkäse 0,8%, Kaffee mit Milch und Zucker. Lunch: Kaufland Rapsöl, Cucina Balsamico Creme, Eisbergsalat, Nadler Kartoffelsalat mit Ei & Gurke, Krone Chilibratwurst. Dinner: Krone Chilibratwurst. more...
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Gaining 1.4 kg a Week
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