Weigh In record (no journal entry) for 18 January 2018
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100.1 kg
Lost so far: 6.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1701 kcal
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Fat: 52.95g | Prot: 91.99g | Carbs: 226.45g.
Breakfast: Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión), Hacendado Leche Semidesnatada sin Lactosa, Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas. Lunch: Huevo Cocido, Guiso de Lentejas. Dinner: Huevo Cocido, Papa Cocida, Acelga Cocida. Snacks/Other: Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Café con Leche, Manzana. more...
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2806 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Runner42km's Weight History
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