Weigh In record (no journal entry) for 18 January 2018
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1917 kcal
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Fat: 72.89g | Prot: 152.92g | Carbs: 162.78g.
Breakfast: Äpfel, Orangen, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Lindenhof Gouda, Mischkornbrot, Smarties Smarties, Mangos, Lindt Excellence 70% Cacao Edelbitter Intensiv, Mischkornbrot, Schwarzwälder Schinken, St.Mang Romadur. Dinner: Vitakrone Weißkrautsalat, Halbes Hähnchen. more...
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Losing 4.2 kg a Week
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Mona_Lina's Weight History
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