Weigh In record (no journal entry) for 18 January 2018
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1580 kcal
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Fat: 75.21g | Prot: 44.81g | Carbs: 177.60g.
Breakfast: Carrefour Lait Demi Écrémé, Tarte aux Pommes. Lunch: Flan Pâtissier, Picard Tartiflette au Reblochon de Savoie AOP. Dinner: Liebig Mouliné de 10 Légumes, Herta Tendre Noix Supérieur, La Vache qui rit Toastinette, Mannapain Pain de Mie sans Croute. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 0.1 kg a Week
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