Weigh In record (no journal entry) for 18 January 2018
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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651 kcal
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Fat: 30.23g | Prot: 27.04g | Carbs: 43.34g.
Breakfast: Haşlanmış Yumurta, Ev Yapımı Yoğurt. Dinner: Lahana Sarması. Snacks/Other: Viski, Şekersiz Türk Kahvesi, Kırmızı Lezzetli Elma. more...
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Losing 2.8 kg a Week
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esramkbl's Weight History
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