Weigh In record (no journal entry) for 18 January 2018
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93.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2283 kcal
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Fat: 57.99g | Prot: 258.43g | Carbs: 182.74g.
Breakfast: Nutella Nutella, Dulano Delikatess Lachsschinken, Aldi Vollkorn Knäckebrot. Lunch: Bautz'ner Senf Mittelscharf, Heinz Tomato Ketchup, Aldi Putenschnitzel. Dinner: Layenberger Eiweißpulver, Milbona Joghurt Mild aus Magermilch. Snacks/Other: DM Bio Tomaten Saft, Cocktailtomaten, Clementinen, Elstar. more...
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2627 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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