Weigh In record (no journal entry) for 18 January 2018
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95.7 kg
Lost so far: 20.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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3467 kcal
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Fat: 150.45g | Prot: 155.05g | Carbs: 329.66g.
Breakfast: Kaffee. Lunch: Söbbeke Bio Joghurt Mild 3,8%, Johannisbeeren, Grünkohl Tagine. Dinner: Kinder Pinguin Schoko, Schokolade, Tilsiter, Jim Beam Jim Beam Cola, Sauvignon Blanc, Tomaten, Edeka Ziegenfrischkäsetaler, Deluxe Rinderschinken , Aldi Baguette Brötchen, Wasser, Cappuccino, Laugenbrezeln, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Tee. more...
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Losing 1.4 kg a Week
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 Comments
18 Jan 18 by member: sandram.80
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Guten Morgen Maline, das läuft super bei dir! Sehr gut. Wünsch dir einen schönen Tag!
18 Jan 18 by member: Nizzy1988
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maline75's Weight History
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