Weigh In record (no journal entry) for 18 January 2018
|
81.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
3699 kcal
|
Fat: 119.77g | Prot: 237.33g | Carbs: 406.65g.
Breakfast: Gonutrition 100% Burro di Arachidi alle Noci Croccante, ManuSol Fette Biscottate Integrali, Gonutrition Whey Isolate 90 Caffe Latte, Gonutrition Omega 3, Gonutrition Super Vitamina D3, Miele, Tè Verde. Lunch: Mandarino, Arance, Gonutrition Omega 3, Gonutrition Whey Isolate 90 Biscotti al Burro di Arachidi, Leerdammer Emmental, Peperoncino Rosso in Polvere, Olio Extra Vergine di Oliva, Selex Lenticchie, Mondella Riso Originario. Dinner: Peperoncino Rosso in Polvere, Origano, Arance, Succo di Limone, Olio Extra Vergine di Oliva, Coop Pane ai 5 Cereali, Poseidon Tonno al Naturale, Gustato Mais Dolce. Snacks/Other: Bombette, Pizza Margherita, Proaction Nuts Bar Endurance Mirtillo Rosso Mandorle. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarioMTB's Weight History
|