Weigh In record (no journal entry) for 18 January 2018
|
105 kg
Lost so far: 3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
2637 kcal
|
Fat: 153.75g | Prot: 98.77g | Carbs: 202.84g.
Breakfast: Woolworths Low Fat Fruit Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Coffee with Milk, Woolworths Bran Rusks. Lunch: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Woolworths Crisp Watermelon. Dinner: Woolworths Creme Fraiche, Tomato Sauce with Onions (Canned), Woolworths White Hotdog Rolls, Woolworths Traditional Boerewors. more...
|
|
3330 kcal
|
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajdutoit13's Weight History
|