Weigh In record (no journal entry) for 18 January 2018
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1935 kcal
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Fat: 73.19g | Prot: 74.28g | Carbs: 213.54g.
Breakfast: Tee, Müller Joghurt mit der Ecke Knusper Waffelwürfel. Lunch: Ritter Sport Schokowürfel, Aldi Salatcup Käse & Schinken, REWE Bäcker Brötchen, Tee. Dinner: Mischkornbrot, Schweizer Käse, Du darfst Leichte Butter, Aldi Kochschinken, Gut & Günstig Edel Salami, Gemischter Salat. Snacks/Other: Roland Bretzeli, Rothaus Tannenzäpfle, Jever Fun. more...
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Gaining 0.7 kg a Week
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