Weigh In record (no journal entry) for 18 January 2018
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2504 kcal
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Fat: 118.71g | Prot: 103.65g | Carbs: 252.33g.
Breakfast: Vivo Meglio Biscotti Integrali, Gioie di Frutta Marmellata di Fragole, Net Integratori Whey Protein Smoothie, Caffè (Espresso), Vivo Meglio Latte di Riso. Lunch: Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Cucina e Sapori Riso e Cereali. Dinner: Ca' Bianca Trucioli Kamut, Olio Extra Vergine di Oliva, Hamburger Vegetariano. Snacks/Other: Le Bon Cioccolato Extra Fondente, Mela. more...
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steady weight
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Pablo1973's Weight History
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