Weigh In record (no journal entry) for 18 January 2018
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1140 kcal
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Fat: 55.18g | Prot: 38.24g | Carbs: 126.77g.
Breakfast: Banane. Lunch: Duplo Duplo, Äpfel, Körnerbrot, Combino Paprikasuppe. Dinner: Omira Spätzle-Käse, Olivenöl, REWE Beste Wahl Speise Quark Magerstufe, Ei, Zucchini, Möhren. Snacks/Other: Fin Carré Ganze Nuss Edel-Zartbitterschokolade, Grapefruit, Frischkäse. more...
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2150 kcal
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Exercise:
Showering - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Sitting - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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meggie_92's Weight History
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