Weigh In record (no journal entry) for 18 January 2018
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88.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1738 kcal
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Fat: 82.50g | Prot: 111.82g | Carbs: 134.22g.
Breakfast: Gutes Land Kondensmilch 7,5%, Weizenbrötchen, Äpfel, Möhren, Milfina Butter, Linessa Aprikosenmarmelade, Kaffee, Coppenrath & Wiese Dinkelbrötchen, Krone Fisch Räucherlachs. Lunch: Yokebe Yokebe Lactosefrei. Dinner: Ja! Buttergemüse, Gut & Günstig Pflanzen Margarine, Kaufland Hähnchen Ministeak. Snacks/Other: Milfina Kondensmilch 10%, Kaffee, Lambertz Baumkuchen. more...
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Losing 0.7 kg a Week
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