Weigh In record (no journal entry) for 18 January 2018
|
144.5 kg
Lost so far: 6.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1467 kcal
|
Fat: 74.97g | Prot: 74.27g | Carbs: 117.06g.
Breakfast: Aldi Volles Korn Dunkel, Schweinebraten, Rela Halbfettmargarine, Gekochtes Ei. Lunch: Aldi Volles Korn Dunkel, Aldi Gourmet Salami, Kaffee mit Milch und Zucker. Dinner: Spiegelei ohne Fett, Lidl Gemischter Salat mit Dressing. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy2474's Weight History
|