Weigh In record (no journal entry) for 18 January 2018
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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418 kcal
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Fat: 11.90g | Prot: 53.10g | Carbs: 23.56g.
Breakfast: Alpro Soya Original mit Calcium, Mammut Whey Protein Vanille. Lunch: Mammut Whey Protein Vanille, Alpro Soya Original mit Calcium. more...
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Losing 4.2 kg a Week
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