Weigh In record (no journal entry) for 17 January 2018
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88.3 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2238 kcal
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Fat: 82.80g | Prot: 158.98g | Carbs: 219.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal - High Fiber Maple & Brown Sugar, Velveeta Cheese Slices, Omelets. Lunch: Crackers 'N Cheese Dip, Snack 'n Cheese To-Go Mild Cheddar, Light & Fit Greek Yogurt - Strawberry, Cucumber (with Peel), Concerto Grape Tomatoes, Velveeta Cheese Slices, Green Leaf Lettuce, Roma Tomatoes, Garden Salad, Ham & Salami Sub Kit Cold Cuts, 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Thousand Island Salad Dressing, Cucumber (with Peel), Concerto Grape Tomatoes, Garden Salad, Blueberries, French Style Green Beans, Roasted Garlic Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Hard Boiled Eggs, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Diced Pears in 100% Fruit Juice, High Protein Shake - Chocolate. more...
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3205 kcal
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Exercise:
Bathing - 20 minutes, Cooking - 15 minutes, Driving - 1 hour and 20 minutes, Working - 10 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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shytown teddy bear's Weight History
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