Weigh In record (no journal entry) for 10 December 2017
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104 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1064 kcal
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Fat: 67.25g | Prot: 57.76g | Carbs: 67.50g.
Lunch: Amandes Rôties à Sec (sans Sel Ajouté), Filet Mignon de Porc, Avocat, Lard (Salé, Sauté, Cuit), Lentilles Cuites. more...
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Losing 1.1 kg a Week
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