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Timbangan tengah minggu (minggu ketiga ketofastosis)
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97 kg
Lost so far: 9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1482 kcal
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Fat: 110.17g | Prot: 77.82g | Carbs: 32.28g.
Breakfast: Minyak Kelapa. Lunch: Telur Goreng, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Minyak Kelapa. Dinner: Bakso Ayam, Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Keju Krim, Telur Dadar, Minyak Kelapa. Snacks/Other: Buah Lemon, Cuka (Sari Apel). more...
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Losing 1.8 kg a Week
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wishnudwi marendra's Weight History
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