Weigh In record (no journal entry) for 17 January 2018
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88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2018:
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1049 kcal
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Fat: 43.30g | Prot: 93.55g | Carbs: 69.78g.
Breakfast: Italac Creme de Leite, Cuscuz (Cozido), Café Brasileiro Café. Lunch: Bacon (Curado, Frito, Cozido), Ovo Frito, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados, Carne de Panela. Snacks/Other: Italac Creme de Leite, Café Brasileiro Café. more...
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2602 kcal
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Exercise:
Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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maksonpcarlos's Weight History
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