victormcintyre's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

116.3 kg Lost so far: 0.2 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

1407 kcal

Fat: 113.11g | Prot: 78.26g | Carbs: 19.17g. Breakfast: 100% Pure Beef Patty, Egg Omelet or Scrambled Egg. Lunch: Extra Virgin Olive Oil, Kroger Creamy Cucumber Dressing, Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Chicken Stock, Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens. more...

2855 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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victormcintyre's Journal, 17 Jan 18

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victormcintyre's Weight History