Weigh In record (no journal entry) for 18 January 2018
|
61.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
545 kcal
|
Fat: 29.67g | Prot: 22.14g | Carbs: 51.49g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Утро Родины Сырок Творожный с Черносливом. Lunch: Сыр Российский, Винегрет. Snacks/Other: Банан. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mafon19.05's Weight History
|