Charleeeey's Journal, 18 Jan 18

Charleeeey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2018

67.5 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

1158 kcal

Fat: 34.49g | Prot: 89.79g | Carbs: 138.50g. Breakfast: Eco Botanica Конфеты с Экстрактом Зеленого Чая и Витаминами, Ростик'c - KFC Капучино , Серышевский Творог 5%. Lunch: Клуб Сыра Сыр Диетический 30%, Borges Макароны Fusilli, Skinless Chicken Breast. Dinner: Белевские Сладости Белёвский Мармелад, Фундук Фундук, Spainolli Оливки Черные без Косточек. Snacks/Other: Apple. more...

1751 kcal

Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Losing 1.4 kg a Week

Support

Charleeeey's Weight History

View Complete History