Weigh In record (no journal entry) for 17 January 2018
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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999 kcal
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Fat: 47.04g | Prot: 70.55g | Carbs: 70.31g.
Breakfast: Laugenstange, Tomaten, K-Classic Reibekäse Light, Rührei, Herta Finesse Schinken mit Belém-Pfeffer, Milbona H-Milch 3,5% Fett. Dinner: Gut & Günstig Tunfisch , Kühne Balsamico Dressing, Feinkost Dittmann Pfefferonen Mild-Pikant, Tomaten, Edeka Salatmischung, Lidl Lasagne Bolognese. Snacks/Other: Choco Edition Edel-Zartbitter Schokolade 72%, REWE Beste Wahl Edel Nuss Mix. more...
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1945 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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JoannaSl's Weight History
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