Weigh In record (no journal entry) for 19 September 2017
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80 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1434 kcal
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Fat: 73.76g | Prot: 63.39g | Carbs: 147.52g.
Breakfast: Kraft Mozzarella Cheese Stick, Apples, Boiled Egg. Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned), نوتيلا نوتيلا (كريمة البندق والكاكاو ). Dinner: Pizza Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Olives, Tomatoes, Boiled Egg. Snacks/Other: Almonds, Water, Water, Tea Presweetened with Sugar. more...
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2625 kcal
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Exercise:
Sexual Activity - 1 hour, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 3 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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Mahercaa's Weight History
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