Weigh In record (no journal entry) for 17 January 2018
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1668 kcal
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Fat: 71.94g | Prot: 71.59g | Carbs: 192.58g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Cornetto alla Nutella, Caffè Espresso, Miele, Latte Scremato, Hero Marmellata di Ciliegie Nere Light. Lunch: Clementine, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pasta al Sugo di Carne e Formaggio, Pancetta (Curata, in Padella, Cotta), Salsiccia di Maiale, Pane Comune. Dinner: Coop Biscotti Grano Saraceno, Croissant o Cornetto, Latte Scremato. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Coop Yogurt Magro alla Frutta 0,1%. more...
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2139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Sitting - 1 hour and 40 minutes, Grocery Shopping - 25 minutes, Watching TV/Computer - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 11 minutes, Reading - 3 hours and 20 minutes, Driving - 1 hour and 2 minutes, Standing - 55 minutes. more...
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Gaining 0.7 kg a Week
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