Weigh In record (no journal entry) for 17 January 2018
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89.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1593 kcal
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Fat: 53.09g | Prot: 118.24g | Carbs: 163.36g.
Breakfast: Aldi Looping, Aldi Volles Korn Hell, K-Classic Hähnchenbrust. Lunch: Aldi Bihunsuppe, Lidl TK Himbeeren, Aldi Nord Skyr. Dinner: Ei, Aldi Putenbrustfilet, Blumenkohl, REWE Bäcker Brötchen, Pflanzenöl. Snacks/Other: Äpfel. more...
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2573 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Torsten 67's Weight History
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