Weigh In record (no journal entry) for 17 January 2018
|
69.2 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1446 kcal
|
Fat: 70.52g | Prot: 38.58g | Carbs: 154.96g.
Breakfast: Kroger Old Fashioned Oatmeal, Bananas, Alpine Fresh Blueberries, Coffee with Milk. Lunch: Del Monte Avocado, Quinoa (Cooked), Stuffed Pepper with Meat. Dinner: Cooked Eggplant (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Trader Joe's Banana Chips, Sauvignon Blanc Wine, Starbucks Cappuccino with Soy (Tall), Chocolate Covered Almonds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|