Weigh In record (no journal entry) for 17 January 2018
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111.7 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1002 kcal
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Fat: 44.43g | Prot: 47.53g | Carbs: 105.52g.
Breakfast: Vitamin Shoppe Vitamin D3, Equate Complete Multivitamin, Coffee with Cream, Spring Valley Folic Acid, Spring Valley B-12. Lunch: KFC Mashed Potatoes & Gravy, Green String Beans, KFC KFC Gizzards, KFC KFC Livers. Dinner: Whole Wheat Bread, Trader Joe's Tuna Salad, Potato Chips, My Chicken Soup Recipe. Snacks/Other: Benton's Peanut Butter Filled Cookies. more...
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Losing 0.3 kg a Week
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genedougherty's Weight History
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