Weigh In record (no journal entry) for 17 January 2018
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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897 kcal
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Fat: 31.75g | Prot: 65.18g | Carbs: 89.26g.
Breakfast: Kiwi. Lunch: Lattuga Romana, Rio Mare Tonno al Naturale, Riso. Dinner: Indivia, Cicoria, Lattuga Romana o Scarola, Carne di Vitello. Snacks/Other: Prosciutto di Tacchino, Tè (Infuso), Solidal Coop Cioccolato Fondente Extra Cacao 70%, Biscotto Integrale, Mandorle. more...
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Losing 2.5 kg a Week
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