Weigh In record (no journal entry) for 17 January 2018
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96.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1481 kcal
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Fat: 39.05g | Prot: 54.02g | Carbs: 232.46g.
Breakfast: Europäische Weintraubensorte, Äpfel, Banane. Lunch: Ditsch Pizza Classico. Dinner: Lidl Sonnenblumenbrot, Radieschen, Aldi Kochschinken, Milbona Schnittlauch Gartenfrisch. Snacks/Other: Jacoby Granatapfelsaft, Corny Typ Brownie, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2666 kcal
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Exercise:
Resting - 14 hours, Cleaning - 1 hour, Showering - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Joanna HH's Weight History
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