Selket's Journal, 05 Feb 08

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Weigh In record (no journal entry) for 05 February 2008

67.1 kg Lost so far: 5.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2008:

608 kcal

Fat: 31.90g | Prot: 25.14g | Carbs: 50.78g. Breakfast: mocha drink, South Beach Muffin. Lunch: tea. Dinner: tamales. Snacks/Other: pound cake. more...

1830 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Shopping with grocery cart - 20 minutes, Driving - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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Selket's Weight History

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Selket's Journal, 05 Feb 08

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Selket's Weight History