Weigh In record (no journal entry) for 17 January 2018
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103.5 kg
Lost so far: 16.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1438 kcal
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Fat: 63.74g | Prot: 63.02g | Carbs: 153.57g.
Breakfast: Latte Macchiato, Salamibrötchen, Obstsalat. Lunch: Belegtes Brötchen. Snacks/Other: Latte Macchiato, Coca-Cola Zero Koffeinfrei. more...
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steady weight
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muellthos's Weight History
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