Weigh In record (no journal entry) for 17 January 2018
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1088 kcal
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Fat: 46.21g | Prot: 84.61g | Carbs: 85.42g.
Breakfast: Muller Mix Yogurt Bianco Più Anelli al Cioccolato. Lunch: Kikkoman Salsa di Soia, Patate (Polpa, Salate, Bollite), Carote Bollite, Cavolo, Aia Fettine di Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Biscotto al Burro o Allo Zucchero, Arance. more...
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Losing 0.6 kg a Week
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Frantoio's Weight History
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